{"id":2005,"date":"2025-10-28T12:21:27","date_gmt":"2025-10-28T12:21:27","guid":{"rendered":"https:\/\/yogabliss.pt\/?page_id=2005"},"modified":"2025-11-11T16:25:24","modified_gmt":"2025-11-11T16:25:24","slug":"primeira-vez","status":"publish","type":"page","link":"https:\/\/yogabliss.pt\/en\/primeira-vez\/","title":{"rendered":"New here"},"content":{"rendered":"\t\t
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Primeira Vez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Come\u00e7a a tua pr\u00e1tica Yoga Bliss em 3 passos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Cria a tua conta<\/strong><\/a> e gere o teu perfil diretamente no site<\/strong> ou na nova <\/span>App Yoga Bliss<\/strong> dispon\u00edvel na <\/span>Apple Store<\/strong><\/a> ou <\/span>Google Play<\/strong><\/a>.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1.<\/strong><\/h3>\n

Cria a tua conta  Yoga Bliss. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCriar conta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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2.<\/h3>

Compra um passe ou subscri\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tComprar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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3.<\/h3>

Reserva a tua primeira aula!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReservar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Tudo o que precisas de saber para te sentires em casa
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Antes da aula<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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prepara o corpo e a mente<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Chega com tempo <\/strong>– As portas abrem 15 minutos antes, para poderes pousar as tuas coisas, respirar e preparar o teu espa\u00e7o.<\/span><\/p>

Veste algo confort\u00e1vel <\/strong>– Que te permita mover e respirar livremente e evita o uso de perfumes intensos e adere\u00e7os.<\/p>

Evita comer demasiado<\/strong> – Pelo menos 1 ou 2 horas antes, para a pr\u00e1tica fluir melhor.<\/p>

Temos todo o material necess\u00e1rio no est\u00fadio <\/strong>– Mas podes trazer o teu pr\u00f3prio tapete e se transpirares muito, uma toalha m\u00e9dia pode ser \u00fatil.<\/p>

Desliga o telem\u00f3vel<\/strong> – Foca-te em ti. O resto pode esperar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Durante a aula<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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entrega-te \u00e0 experi\u00eancia<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ouve o teu corpo<\/b><\/span> \u2013 Cada dia \u00e9 diferente. Respeita o teu ritmo e limites e faz pausas sempre que precisares.<\/p>

Respira com aten\u00e7\u00e3o<\/b><\/span> \u2013 A respira\u00e7\u00e3o \u00e9 a base da pr\u00e1tica; deixa que te guie em cada movimento.<\/p>

Sem compara\u00e7\u00f5es<\/b><\/span> \u2013 O yoga \u00e9 uma viagem pessoal. Observa-te com curiosidade, n\u00e3o com julgamento.<\/p>

Props dispon\u00edveis<\/b><\/span> \u2013 Blocos, cintos e mantas ajudam-te a adaptar as posturas e tornar a pr\u00e1tica mais confort\u00e1vel.<\/p>

Relaxamento final<\/b><\/span> \u2013 Savasana \u00e9 parte essencial da aula, \u00e9 onde tudo se integra e o corpo e a mente\u00a0 absorvem todos os benef\u00edcios da pr\u00e1tica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Perguntas frequentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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encontra algumas respostas aqui <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Preciso de experi\u00eancia? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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As aulas s\u00e3o pensadas para acolher v\u00e1rios n\u00edveis, com modifica\u00e7\u00f5es oferecidas em cada sequ\u00eancia. O Vinyasa pode ser desafiador no in\u00edcio, mas tamb\u00e9m um convite a conhecer o teu corpo, e a ganhar for\u00e7a e fluidez com o tempo. J\u00e1 o Yoga Restaurativo e o Nidra podem desafiar a mente inicialmente, pela quietude e pela entrega que pedem \u2014 mas com uma pr\u00e1tica consistente a evolu\u00e7\u00e3o e transforma\u00e7\u00e3o s\u00e3o inevit\u00e1veis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Posso experimentar antes de me inscrever? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Sim. Podes come\u00e7ar com um Passe de 1 Aula<\/i> <\/strong>e sentir o ambiente e estilo antes de escolher um plano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Que tipo de yoga \u00e9 praticado? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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As aulas combinam Vinyasa (movimento fluido e consciente), com Yoga Restorativo ou Yoga Nidra (pr\u00e1ticas de relaxamento ativo).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Porque se entoa o mantra OM no in\u00edcio e no final da aula? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Entoamos o mantra OM<\/strong> no yoga para criar uma sensa\u00e7\u00e3o de conex\u00e3o e calma, preparando o corpo e a mente para a pr\u00e1tica. Este som \u00e9 considerado sagrado e primordial \u2014 s\u00edmbolo da pr\u00f3pria vibra\u00e7\u00e3o do universo.<\/p>

Do ponto de vista cient\u00edfico, o som prolongado do \u201cmmm\u201d ativa o nervo vago, que ajuda a relaxar o sistema nervoso, baixar o ritmo card\u00edaco e trazer uma sensa\u00e7\u00e3o de bem-estar interior.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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Porque definimos uma inten\u00e7\u00e3o no in\u00edcio da pr\u00e1tica? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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A inten\u00e7\u00e3o \u00e9 como uma b\u00fassola para a mente.<\/p>

Em vez de ser algo para \u201calcan\u00e7ar\u201d, \u00e9 uma forma de direcionar a tua energia e presen\u00e7a \u2014 uma lembran\u00e7a do porqu\u00ea de estares ali.<\/p>

Pode ser algo simples, como \u201crespirar com mais calma\u201d ou \u201cpraticar gratid\u00e3o\u201d.<\/p>

Ao manter essa vibra\u00e7\u00e3o durante a aula, o corpo e a mente alinham-se de forma mais consciente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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E se tiver uma les\u00e3o ou limita\u00e7\u00e3o? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Fala comigo antes da aula para podermos adaptar a pr\u00e1tica \u00e0s tuas necessidades, ou poder sugerir-te um estilo de yoga mais apropriado.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

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H\u00e1 espa\u00e7o para trocar de roupa? <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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Sim, h\u00e1 um pequeno vesti\u00e1rio onde podes mudar e guardar as tuas coisas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Primeira Vez Come\u00e7a a tua pr\u00e1tica Yoga Bliss em 3 passos Cria a tua conta e gere o teu perfil diretamente no site ou na nova App Yoga Bliss dispon\u00edvel na Apple Store ou Google Play. 1. Cria a tua conta  Yoga Bliss.  Criar conta 2. Compra um passe ou subscri\u00e7\u00e3o. Comprar 3. Reserva a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2005","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages\/2005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/comments?post=2005"}],"version-history":[{"count":118,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages\/2005\/revisions"}],"predecessor-version":[{"id":2608,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages\/2005\/revisions\/2608"}],"wp:attachment":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/media?parent=2005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}