{"id":2007,"date":"2025-10-28T12:21:42","date_gmt":"2025-10-28T12:21:42","guid":{"rendered":"https:\/\/yogabliss.pt\/?page_id=2007"},"modified":"2025-11-11T10:35:25","modified_gmt":"2025-11-11T10:35:25","slug":"sobre","status":"publish","type":"page","link":"https:\/\/yogabliss.pt\/en\/sobre\/","title":{"rendered":"About"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2007\" class=\"elementor elementor-2007\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b7a98 e-flex e-con-boxed e-con e-parent\" data-id=\"31b7a98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3df5fba elementor-widget elementor-widget-heading\" data-id=\"3df5fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f88bca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8f88bca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5ad2ad e-flex e-con-boxed e-con e-parent\" data-id=\"c5ad2ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95f60a8 e-con-full e-flex e-con e-child\" data-id=\"95f60a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80152eb elementor-widget elementor-widget-image\" data-id=\"80152eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogabliss.pt\/wp-content\/uploads\/elementor\/thumbs\/IMG_0237-scaled-rdz5btyk5pukwaqgaejo7sgit55wexb9428ygd5268.jpg\" title=\"Silvia Yoga Bliss\" alt=\"Silvia Yoga Bliss\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4167c22 e-con-full e-flex e-con e-child\" data-id=\"4167c22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529cb74 elementor-widget elementor-widget-text-editor\" data-id=\"529cb74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>My yoga journey<\/b><b><\/b><\/p><p class=\"p2\">Yoga found me early, in my teenage years.<\/p><p class=\"p2\">Although it was love at first practice, I only truly committed in my twenties \u2014 when the challenges of adult life began to grow and the mat became my safe place to find balance, process, and integrate my experiences.<\/p><p class=\"p2\">After a few years in London, immersed in the world of natural therapies and personal development, I moved to Sydney in 2005 to study Naturopathy and ended up completing over 800 hours of training in the Advanced Diploma of Yoga Teacher Training.<\/p><p class=\"p2 translation-block\">Returning to Portugal, I created <span class=\"s1\"><b>Yoga Bliss<\/b><\/span> in 2012 \u2014 a welcoming space to share what yoga continues to offer me: a place to slow down, reconnect, and dive into an ongoing process of self-discovery and transformation.<\/p><p class=\"p2\">My approach is simple: I combine active and restorative practices to release accumulated tension, clear the mind, and balance the nervous system \u2014 strengthening your inner connection and carrying that sense of well-being into every area of your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9134b91 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9134b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7134ba5 elementor-widget elementor-widget-text-editor\" data-id=\"7134ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00edlvia Matos Fernandes &#8211; <a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=0033g000002383OAAQ&amp;name=S%C3%ADlvia-Matos-Fernandes\" target=\"_blank\" rel=\"noopener\">E-RYT500 Yoga Alliance<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f828ef4 e-flex e-con-boxed e-con e-parent\" data-id=\"f828ef4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d41ed89 elementor-widget elementor-widget-spacer\" data-id=\"d41ed89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fa193c elementor-widget elementor-widget-text-editor\" data-id=\"3fa193c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"p1\"><i>\u201cIf you get the inside right, the outside will fall into place. Primary reality is within; secondary reality without.\u201d<\/i><\/h3><p>\u00a0<\/p><p><strong class=\"Yjhzub\" data-processed=\"true\">&#8211; Eckhart Tolle<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dce72a8 elementor-widget elementor-widget-spacer\" data-id=\"dce72a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sobre A minha yoga journey O yoga encontrou-me cedo, na adolesc\u00eancia. Embora tenha sido amor \u00e0 primeira pr\u00e1tica, s\u00f3 me comprometi verdadeiramente nos meus vinte e poucos anos \u2014 quando os desafios da vida adulta come\u00e7aram a crescer e o tapete se tornou o meu lugar seguro para encontrar equil\u00edbrio, processar e integrar as minhas [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2007","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages\/2007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":61,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages\/2007\/revisions"}],"predecessor-version":[{"id":2560,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages\/2007\/revisions\/2560"}],"wp:attachment":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/media?parent=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}