{"id":554,"date":"2025-10-11T16:02:40","date_gmt":"2025-10-11T16:02:40","guid":{"rendered":"https:\/\/yogabliss.pt\/home\/"},"modified":"2026-03-24T15:48:51","modified_gmt":"2026-03-24T15:48:51","slug":"inicio","status":"publish","type":"page","link":"https:\/\/yogabliss.pt\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"554\" class=\"elementor elementor-554\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b6c5a e-con-full e-flex e-con e-parent\" data-id=\"b9b6c5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-75a9fec e-con-full e-flex e-con e-child\" data-id=\"75a9fec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-913bd47 elementor-widget elementor-widget-spacer\" data-id=\"913bd47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbfa62 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6dbfa62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welcome to Yoga Bliss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b848f4a e-transform bdt-backdrop-filter-yes bdt-filter-backdrop elementor-widget elementor-widget-heading\" data-id=\"b848f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A space to reconnect with your sense of calm, balance, and inspiration.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0bdb684 e-con-full e-transform e-flex e-con e-child\" data-id=\"0bdb684\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.9,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c07e62 e-transform elementor-mobile-align-right elementor-widget__width-auto elementor-widget-mobile__width-auto elementor-widget elementor-widget-button\" data-id=\"3c07e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogabliss.pt\/en\/horario-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a328d e-transform elementor-mobile-align-left elementor-widget__width-auto elementor-widget-mobile__width-auto elementor-widget elementor-widget-button\" data-id=\"e3a328d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogabliss.pt\/en\/precos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pricing <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1176ff9 e-transform elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1176ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.8,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yogabliss.pt\/en\/primeira-vez\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">New Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-099fe4e e-con-full e-flex e-con e-parent\" data-id=\"099fe4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f775750 e-flex e-con-boxed e-con e-child\" data-id=\"f775750\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-336d120 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"336d120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The classes combine<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee5aa40 e-flex e-con-boxed e-con e-child\" data-id=\"ee5aa40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f917055 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f917055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewbox=\"0 0 375 374.999991\" height=\"500\" preserveaspectratio=\"xMidYMid meet\"><path fill=\"#a3b9ad\" d=\"M 121.820312 225.070312 C 147.652344 224.605469 154.398438 240.25 173.433594 250.628906 C 204.570312 267.621094 217.949219 229.5 249.476562 228.960938 C 272.214844 228.574219 280.554688 240.082031 297.882812 249.644531 C 312.875 257.929688 331.058594 257.410156 345.71875 248.664062 C 351.574219 245.160156 360.191406 233.652344 366.585938 241.769531 C 375 252.460938 348.054688 266.511719 340.304688 268.84375 C 328.074219 272.515625 311.117188 272.570312 299.089844 268.179688 C 282.796875 262.230469 272.585938 246.644531 254.035156 245.214844 C 224.101562 242.9375 216.949219 275.3125 182.3125 270.273438 C 157.734375 266.695312 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Flow\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMovement linked to breath, in a rhythm that takes you out of your head and back into your body. Sequences designed to release tension, boost your energy, and leave you feeling lighter.\n<br><br>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d5208e elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8d5208e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewbox=\"0 0 375 374.999991\" height=\"500\" preserveaspectratio=\"xMidYMid meet\"><path 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189.230469 261.351562 188.671875 260.792969 L 131.238281 203.375 C 131.0625 203.144531 130.863281 202.925781 130.652344 202.722656 L 129.023438 201.128906 C 129.003906 201.109375 128.984375 201.085938 128.960938 201.0625 C 121.558594 193.34375 117.867188 183.296875 117.871094 173.257812 Z M 117.871094 173.257812 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRestorative Yoga\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<p>Like a deep sigh at the end of the day. Supported postures that nourish your nervous system and help you truly switch off and relax.<\/p>\n\n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba3df6 elementor-widget__width-auto elementor-widget-mobile__width-inherit elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3ba3df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"500\" viewbox=\"0 0 375 374.999991\" height=\"500\" preserveaspectratio=\"xMidYMid meet\"><defs><clippath id=\"8e7029b58d\"><path d=\"M 5.390625 4 L 369.890625 4 L 369.890625 375 L 5.390625 375 Z M 5.390625 4 \" clip-rule=\"nonzero\"><\/path><\/clippath><\/defs><g clip-path=\"url(#8e7029b58d)\"><path fill=\"#a3b9ad\" d=\"M 260.976562 261.867188 L 253.875 261.867188 C 239.347656 261.867188 227.523438 250.050781 227.523438 235.515625 L 227.523438 221.398438 C 227.523438 212.457031 230.476562 204.933594 236.554688 198.378906 C 239.601562 195.09375 243.113281 191.886719 246.828125 188.476562 C 264.03125 172.726562 285.433594 153.117188 286.089844 104.359375 C 286.390625 82.09375 280.097656 62.082031 267.378906 44.894531 C 255.507812 28.84375 240.886719 19.074219 230.714844 13.710938 C 204.773438 0.015625 168.351562 1.167969 140.082031 16.582031 C 110.867188 32.507812 92.925781 61.566406 89.496094 98.464844 L 65.621094 152.308594 C 64.242188 155.417969 64.511719 158.839844 66.367188 161.695312 C 68.222656 164.550781 71.238281 166.1875 74.644531 166.1875 L 91.742188 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98.898438 156.957031 96.351562 156.957031 L 74.636719 156.957031 C 74.367188 156.957031 74.246094 156.886719 74.101562 156.664062 C 73.953125 156.433594 73.9375 156.300781 74.054688 156.046875 L 98.234375 101.503906 C 98.441406 101.035156 98.574219 100.542969 98.613281 100.035156 C 102.421875 56.351562 125.664062 34.945312 144.492188 24.683594 C 170.15625 10.6875 203.074219 9.5625 226.398438 21.875 C 241.796875 30 277.527344 54.289062 276.847656 104.238281 C 276.25 149.007812 257.300781 166.355469 240.582031 181.667969 C 236.71875 185.199219 233.078125 188.539062 229.777344 192.101562 C 222.152344 200.324219 218.285156 210.179688 218.285156 221.398438 L 218.285156 235.515625 C 218.285156 255.136719 234.25 271.101562 253.867188 271.101562 L 260.96875 271.101562 C 314.140625 271.101562 357.671875 313.171875 360.035156 365.765625 Z M 179.144531 66.289062 C 175.472656 66.828125 172.480469 69.5 171.519531 73.085938 C 170.867188 75.546875 168.335938 77.007812 165.863281 76.355469 C 163.402344 75.691406 161.941406 73.167969 162.59375 70.699219 C 164.503906 63.542969 170.472656 58.226562 177.796875 57.148438 C 187.898438 55.65625 197.324219 62.675781 198.808594 72.777344 C 199.046875 74.40625 199.070312 76.054688 198.878906 77.675781 C 198.601562 80.023438 196.609375 81.746094 194.300781 81.746094 C 194.117188 81.746094 193.933594 81.738281 193.746094 81.714844 C 191.214844 81.417969 189.40625 79.117188 189.707031 76.585938 C 189.808594 75.769531 189.792969 74.945312 189.667969 74.121094 C 188.929688 69.058594 184.207031 65.542969 179.144531 66.289062 Z M 179.144531 66.289062 \" fill-opacity=\"1\" fill-rule=\"nonzero\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tYoga Nidra\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFor when you\u2019re tired but can\u2019t seem to stop. A guided deep relaxation that recharges you on a level sleep doesn\u2019t always reach.\n\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9ee755 e-flex e-con-boxed e-con e-parent\" data-id=\"d9ee755\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4b0ce7 e-flex e-con-boxed e-con e-child\" data-id=\"f4b0ce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52fa4da elementor-widget elementor-widget-heading\" data-id=\"52fa4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Three ways to practice<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bdd95f8 e-grid e-con-full e-con e-child\" data-id=\"bdd95f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98c8a2f elementor-widget elementor-widget-text-editor\" data-id=\"98c8a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/yogabliss.pt\/en\/aulas-presenciais\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1725 size-medium\" src=\"https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/studio-300x225.jpeg\" alt=\"Yoga em Set\u00fabal\" width=\"300\" height=\"225\" srcset=\"https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/studio-300x225.jpeg 300w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/studio-1024x768.jpeg 1024w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/studio-768x576.jpeg 768w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/studio-1536x1152.jpeg 1536w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/studio-2048x1536.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><h4><a href=\"https:\/\/yogabliss.pt\/en\/aulas-presenciais\/\">At the Studio<\/a><\/h4><p>A peaceful space by the river, where time slows down and you can breathe deeply, move your body, and come back to yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef404a elementor-widget elementor-widget-text-editor\" data-id=\"cef404a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><a href=\"https:\/\/yogabliss.pt\/en\/aulas-presenciais\/\"><img decoding=\"async\" class=\"alignnone wp-image-1714 size-medium\" src=\"https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/IMG_1717-300x227.jpg\" alt=\"Yoga em Set\u00fabal\" width=\"300\" height=\"227\" srcset=\"https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/IMG_1717-300x227.jpg 300w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/IMG_1717-1024x775.jpg 1024w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/IMG_1717-768x582.jpg 768w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/IMG_1717-1536x1163.jpg 1536w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/IMG_1717.jpg 1557w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h4><h4><a href=\"https:\/\/yogabliss.pt\/en\/aulas-presenciais\/\">Outdoors<\/a><\/h4><p class=\"p1\">In spring and summer, we take the practice outdoors \u2014 fresh air, natural light, and inspiring surroundings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d8fb60 elementor-widget elementor-widget-text-editor\" data-id=\"5d8fb60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/yogabliss.pt\/en\/biblioteca-online\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-1726\" src=\"https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/Online-300x225.jpg\" alt=\"online\" width=\"300\" height=\"225\" srcset=\"https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/Online-300x225.jpg 300w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/Online-1024x768.jpg 1024w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/Online-768x576.jpg 768w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/Online-1536x1152.jpg 1536w, https:\/\/yogabliss.pt\/wp-content\/uploads\/2025\/10\/Online.jpg 1572w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p><h4><a href=\"https:\/\/yogabliss.pt\/en\/biblioteca-online\/\">Online Library<\/a><\/h4><p class=\"p1\">Recorded classes in portuguese, to practice at your own pace, wherever you are. Ideal for maintaining consistency and balance in daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b64325c e-flex e-con-boxed e-con e-parent\" data-id=\"b64325c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7045e64 elementor-widget elementor-widget-heading\" data-id=\"7045e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Guiding your practice<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b55354 e-grid e-con-full e-con e-child\" data-id=\"2b55354\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f5a2f elementor-widget elementor-widget-image\" data-id=\"f0f5a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yogabliss.pt\/wp-content\/uploads\/elementor\/thumbs\/IMG_1718-scaled-rdsd8e7ygjyzwjlo7ya410qv5ythktb4ep6pppqgwk.jpeg\" title=\"IMG_1718\" alt=\"IMG_1718\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb6e492 elementor-widget elementor-widget-text-editor\" data-id=\"cb6e492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Hi, I'm S\u00edlvia.<\/h3><p class=\"p1\">In 2012, I created Yoga Bliss to share what yoga has given me over the years \u2014 a space to reconnect, find balance, and move through an ongoing process of self-discovery and transformation.<\/p><p>I\u2019ve been practicing yoga for over two decades and completed my first 800-hour teacher training in Australia in 2006.<\/p><p class=\"p1\">My approach is simple: I combine active and restorative practices to help you release tension, clear the mind, and balance your nervous system \u2014 so that sense of well-being can ripple into every area of your life.<\/p><p class=\"p1\"><a href=\"https:\/\/app.yogaalliance.org\/teacherpublicprofile?id=0033g000002383OAAQ&amp;name=S%C3%ADlvia-Matos-Fernandes\" target=\"_blank\" rel=\"noopener\"><strong style=\"font-size: 16px;\">E-RYT500 Yoga Alliance Certified<\/strong><\/a><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4f53e2 e-flex e-con-boxed e-con e-parent\" data-id=\"d4f53e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aafcf48 e-con-full e-flex e-con e-child\" data-id=\"aafcf48\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da54380 elementor-widget elementor-widget-heading\" data-id=\"da54380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">yogabliss experiences<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-873743b elementor-widget elementor-widget-shortcode\" data-id=\"873743b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\"ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"%d %s atr\u00e1s|hoje|dia|dias|semana|semanas|m\u00eas|meses|ano|anos\" data-layout-id=\"4\" data-layout-category=\"slider\" data-set-id=\"light-minimal\" data-pid=\"\" data-language=\"pt\" data-close-locale=\"Fechar\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"Resposta do propriet\u00e1rio\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Pr\u00f3xima avalia\u00e7\u00e3o\" role=\"button\"><\/div> <div class=\"ti-prev\" aria-label=\"Avalia\u00e7\u00e3o anterior\" role=\"button\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1761955200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado em <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjU_axg6vlrmybjoEVUfBHS_t0w-QE03uvlKi5PtxOYcRL8uhlc=w40-h40-c-rp-mo-br100\" alt=\"Filipe Raimundo profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Filipe Raimundo <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Pratico neste est\u00fadio h\u00e1 7 anos. \u00c9 um local acolhedor, onde sabe sempre bem voltar para regenerar e recarregar baterias. A S\u00edlvia coloca muito amor, dedica\u00e7\u00e3o e aten\u00e7\u00e3o ao detalhe no que faz. \u00c9 uma professora maravilhosa, que tem grande conhecimento t\u00e9cnico, criatividade e talento para criar aulas harmoniosas, com sequ\u00eancias l\u00f3gicas e prop\u00f3sito. Sinto-me bastante grato por tudo o que tenho aprendido aqui.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1761955200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado em <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLRmlMF7VP1bn-RUAbumVhQ2iyX_rk7o5VapOU6UZelXh8DWA=w40-h40-c-rp-mo-br100\" alt=\"Catarina Silva profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Catarina Silva <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Desde que comecei a minha jornada no yoga, a minha vida transformou-se por completo. Ganhei mais consci\u00eancia, mais presen\u00e7a e uma nova forma de estar na vida. A S\u00edlvia \u00e9 uma das pessoas mais genu\u00ednas e inspiradoras que j\u00e1 conheci, al\u00e9m de ser uma excelente profissional! As aulas s\u00e3o leves, din\u00e2micas e sempre com todo o material necess\u00e1rio para a pr\u00e1tica.\nYoga Bliss, para mim, \u00e9 Casa. \u00c9 conforto, \u00e9 amor, \u00e9 alegria, \u00e9 colo - o meu espa\u00e7o sagrado, onde posso libertar-me e simplesmente ser Eu \ud83d\ude0a\ud83e\udde1<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1761609600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado em <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjV2QmOSN4850i9T_4Y9Vz_uZ9s-akhisDQSmYXrXXwA853KqOE=w40-h40-c-rp-mo-br100\" alt=\"Oliver Knappl profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Oliver Knappl <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->New in Setubal, I was looking for a yoga group that also offers outdoor classes and that's how I came across yogabliss.\nAfter a trial class, it was already clear, that I had found exactly what I was looking for. Already a few weeks later, I noticed a significant improvement in my flexibility and minimized my constant back pain.\nWhat I value most is the perfect blend of strengthening, restorative, and relaxation poses, where body and mind find perfect peace. After three years of regular yoga practice, I am completely pain-free, fitter than before, and also a calmer, more relaxed, and more mindful person.\nSilvia's yoga classes have had a lasting impact on my life.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1761523200\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado em <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLbxQdpnrXq4Slh10XydpcCtd9zqL0vir9nAQ7LpyJLTNJwsw=w40-h40-c-rp-mo-br100\" alt=\"Helena Abreu profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Helena Abreu <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->O meu lugar feliz, onde me realinho e revigoro a cada aula, magnificamente guiada pela mestria e do\u00e7ura da querida S\u00edlvia.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1761177600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado em <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWS5M1HVD_4OXWRMENBk1rkl8KHmMWTHz0UgGFWY7JaW3hlX9C48w=w40-h40-c-rp-mo-br100\" alt=\"Filipe Patricio profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Filipe Patricio <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->After Yoga sessions with Silvia, I feel like I'm floating, very light and relaxed! I love the yoga asanas, a mix between strength, core workout, balance and restaurative!\nIt has been my weekly therapy for years \u2728\ud83d\ude4f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1760918400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado em <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKjepdeLCvPwolr0Dl2KrCgmiRRXiw0XoBRTr8UU6TxXaSU9A=w40-h40-c-rp-mo-br100\" alt=\"Elsa Costa profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Elsa Costa <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Maravilhoso e transformador! Excelente escolha para a pr\u00e1tica de yoga\u2665\ufe0f<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1760832000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado em <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUTmki6smtyh5yMgIDcnx0Fd8hax3ElsTb0HRdMNugOYsrgaLRTGQ=w40-h40-c-rp-mo-br100\" alt=\"Iva Alexandre profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Iva Alexandre <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->No Yoga Bliss respira-se Yoga. O espa\u00e7o \u00e9 simples e cuidado, as plantas naturais nutrem a nossa vis\u00e3o e a energia que se sente acalma a nossa alma de uma forma especial. A S\u00edlvia \u00e9 mais do que especial. Com ela aprendi a respirar, a relaxar, a estar ali e aquele tempo \u00e9 s\u00f3 meu. Hoje em dia, agrade\u00e7o ao universo ter come\u00e7ado a praticar yoga e ter a S\u00edlvia que me guia n\u00e3o s\u00f3 na parte dos exerc\u00edcios f\u00edsicos mas tamb\u00e9m no relaxamento.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1760832000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado em <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLGP-ZgWELFVFe_hieSmU0q-47yqkqAAP0Km3I93eSF2Vqfmg=w40-h40-c-rp-mo-br100\" alt=\"Lia Vieira de Jesus profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Lia Vieira de Jesus <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Escolhi o Yoga Bliss  por recomenda\u00e7\u00e3o de uns amigos depois de uma les\u00e3o no joelho faz 7 anos. Desde que comecei a praticar yoga encontrei no est\u00fadio uma paz e alento para os desafios do dia a dia. A Silvia e a energia do espa\u00e7o s\u00e3o indescrit\u00edveis e \u00fanicos. A pr\u00e1tica de yoga no Yogabliss \u00e9 um momento terap\u00eautico, energ\u00e9tico e indispens\u00e1vel !<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1760832000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado em <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI7L4pA7hNrAiz5_j9YJDveUcJEB28QEABs0w_GkrawvRMWzw=w40-h40-c-rp-mo-br100\" alt=\"EstelaVeiga profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> EstelaVeiga <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->O yogabliss surgiu na minha vida, atrav\u00e9s de uma amiga. Fiz uma aula experimental e senti logo que iria fazer a pr\u00e1tica com a S\u00edlvia.\n\nTenho caminhado com ela nas v\u00e1rias vertentes do yoga, n\u00e3o s\u00f3 pela pr\u00e1tica em si, mas porque me abre perspectivas novas, e uma forma um pouco mais leve de estar na vida.\n\nO fato de termos o privil\u00e9gio de praticar em est\u00fadio e na natureza, aumenta a nossa sensa\u00e7\u00e3o de perten\u00e7a no mundo que teimamos em afastar de n\u00f3s.\n\nCom a S\u00edlvia, aproximo- me do essencial, para equilibrar as exig\u00eancias do dia- a-dia.\n\u00c9 dif\u00edcil imaginar- me sem o yogabliss .<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1760745600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Publicado em <\/span> <trustindex-image data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIh3XtVWVaWhchMRNt6iAwVr3X0nF9JEaRwV7SgjuqyNGTrLiM=w40-h40-c-rp-mo-br100\" alt=\"Matilde Carvalho profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Matilde Carvalho <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Fui experimentar as aulas da S\u00edlvia, inicialmente atra\u00edda pelo seu bom gosto e pelo espa\u00e7o bonito e acolhedor que criou, bem como pela possibilidade de praticar ao ar livre.\nDesde a primeira aula, senti-me verdadeiramente bem-vinda e confort\u00e1vel. Sem fazer por isso a S\u00edlvia inspira - \u00e9 carism\u00e1tica e genuinamente querida com todos os alunos.\nCada aula \u00e9 \u00fanica, adaptada ao grupo e ao momento, o que torna a pr\u00e1tica ainda mais especial. E, no final, h\u00e1 sempre um momento de relaxamento profundo que nos lembra que todos os dias podem ser bons.\nSaio sempre das aulas com um sentimento de gratid\u00e3o e paz. Recomendo mesmo muito!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/yogabliss.pt\/wp-content\/uploads\/trustindex-google-widget.css?1765218988\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e9cf19 e-flex e-con-boxed e-con e-parent\" data-id=\"2e9cf19\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5340997 elementor-widget elementor-widget-heading\" data-id=\"5340997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your bliss journey begins here.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9008c0f e-flex e-con-boxed e-con e-parent\" data-id=\"9008c0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad28b88 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ad28b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" 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class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bem-Vindo ao Yoga Bliss Um espa\u00e7o para te reconectares com a tua calma,\u00a0equil\u00edbrio e inspira\u00e7\u00e3o. Hor\u00e1rio Pre\u00e7os Primeira vez As Aulas combinam Vinyasa Flow Movimento ligado \u00e0 respira\u00e7\u00e3o, num ritmo que te faz sair da cabe\u00e7a e voltar ao corpo. Sequ\u00eancias desenhadas para libertar tens\u00e3o, dar-te energia e deixar-te mais leve. Yoga Restaurativo Como um [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-554","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":537,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages\/554\/revisions"}],"predecessor-version":[{"id":3036,"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/pages\/554\/revisions\/3036"}],"wp:attachment":[{"href":"https:\/\/yogabliss.pt\/en\/wp-json\/wp\/v2\/media?parent=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}