In the heart of Setúbal, Yoga Bliss offers yoga classes designed to bring balance to body and mind.
The classes combine
Vinyasa Yoga
Connects movement and breath to ease tension, build strength, and center the mind.
Restorative Yoga
Gentle supported postures that invite deep rest and nourish the nervous system.
Yoga Nidra
A guided relaxation practice that leads you into a state between sleep and meditation, where body and mind deeply restore.
Three ways to practice
At the Studio
A peaceful space by the river, where time slows down and you can breathe deeply, move your body, and come back to yourself.
Outdoors
In spring and summer, we take the practice outdoors — fresh air, natural light, and inspiring surroundings.
Online Library
Recorded classes in portuguese, to practice at your own pace, wherever you are. Ideal for maintaining consistency and balance in daily life.
Guiding your practice
Hi, I'm Sílvia.
In 2012, I created Yoga Bliss to share what yoga has offered me over the years — space to reconnect, find balance, and dive into an ongoing process of self-discovery and transformation.
I’ve been practicing yoga for over two decades and completed my first 800-hour teacher training in Australia in 2006.
My approach is simple: I combine active and restorative practices to help you release tension, clear your mind, and balance your nervous system — carrying that sense of well-being into every area of your life.
E-RYT500 Yoga Alliance Certified
yogabliss experiences
Your bliss journey begins here.
