The classes combine
Vinyasa Flow
Movement linked to breath, in a rhythm that takes you out of your head and back into your body. Sequences designed to release tension, boost your energy, and leave you feeling lighter.
Restorative Yoga
Like a deep sigh at the end of the day. Supported postures that nourish your nervous system and help you truly switch off and relax.
Yoga Nidra
For when you’re tired but can’t seem to stop. A guided deep relaxation that recharges you on a level sleep doesn’t always reach.
Three ways to practice
At the Studio
A peaceful space by the river, where time slows down and you can breathe deeply, move your body, and come back to yourself.
Outdoors
In spring and summer, we take the practice outdoors — fresh air, natural light, and inspiring surroundings.
Online Library
Recorded classes in portuguese, to practice at your own pace, wherever you are. Ideal for maintaining consistency and balance in daily life.
Guiding your practice
Hi, I'm Sílvia.
In 2012, I created Yoga Bliss to share what yoga has given me over the years — a space to reconnect, find balance, and move through an ongoing process of self-discovery and transformation.
I’ve been practicing yoga for over two decades and completed my first 800-hour teacher training in Australia in 2006.
My approach is simple: I combine active and restorative practices to help you release tension, clear the mind, and balance your nervous system — so that sense of well-being can ripple into every area of your life.
E-RYT500 Yoga Alliance Certified
yogabliss experiences
Your bliss journey begins here.
